UNDERSTANDING IT COGNITIVELY
Understanding Trauma
Healing from Trauma
- Complex Trauma: From Surviving to Thriving by Pete Walker
- The Body Keeps the Score by Bessel van der Kolk
DOING THE WORK
Books While Doing the Work
- From Triggered to Tranquil by Susan Campbell
- clarity & connection by yung pueblo
- Nonviolent Communication: A Language of Life by Marshall B. Rosenberg
Modalities That Worked for Me
- Complex Trauma Recovery Coaching with Linda Meredith
- Cognitive and Somatic Based Psychotherapy with Roland Bal
- QEC with Fumie Toki
BUILDING YOUR TOOL KIT
