For Self Starters

UNDERSTANDING IT COGNITIVELY

Understanding Trauma

• Making Sense of Trauma
• Trauma Recovery

Healing from Trauma

• Complex Trauma: From Surviving to Thriving by Pete Walker
• The Body Keeps the Score by Bessel van der Kolk

DOING THE WORK

Books While Doing the Work

• From Triggered to Tranquil by Susan Campbell
• clarity & connection by yung pueblo
• Nonviolent Communication: A Language of Life by Marshall B. Rosenberg

Modalities That Worked for Me

• Complex Trauma Recovery Coaching with Linda Meredith
• Cognitive and Somatic Based Psychotherapy with Roland Bal
• QEC with Fumie Toki

BUILDING YOUR TOOL KIT