Program: Emotional Triggers Took Kit

Introductory Online Workshop

5 Weeks

2-hour sessions

Online (Zoom)


The Build Your Took Kit Program is a 5-week series of workshops introducing participants to some key concepts about triggers. By developing an understanding, we remove a layer of shame in Doing This Work and can start the healing journey with a framework for how to build our own unique tool kit.


– Understand how to start making workable changes.
– Experience some wins.
– Integrate what to learn into day to day activities.


– Introduction to Brain Science.
– Shouldaholicism.
– Pre-Trigger Considerations.

Question? Feel free to send me a note.

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