Introductory Online Workshop
5 Weeks
2-hour sessions
Online (Zoom)
$100
The Build Your Took Kit Program is a 5-week series of workshops introducing participants to some key concepts about triggers. By developing an understanding, we remove a layer of shame in Doing This Work and can start the healing journey with a framework for how to build our own unique tool kit.
Goals:
– Understand how to start making workable changes.
– Experience some wins.
– Integrate what to learn into day to day activities.
Topics:
– Introduction to Brain Science.
– Shouldaholicism.
– Pre-Trigger Considerations.
Question? Feel free to send me a note.