Program: Unpacking Triggers Group

Online Group Coaching

12 Weeks

2-hour sessions

Online (Zoom)

C$500

The Unpacking Program is a 12-week group coaching support program for participants who wish to build upon the Emotional Triggers Introduction Program. The live group coaching calls include coaching with Sherry as well as breakout group support sessions with fellow participants. Healing together from societal expectations and neurotic perfectionism, by drawing on the power of community and safe relationships.

Goals:

– Create and experience a safe community to share, unpack and heal.
– Practice slowing down trigger moments, pausing, and choosing not to spiral.
– Experience compassion for self and others in an authentic (unforced) way.

Topics:

  • Why do we have triggers?
  • What can I do to prepare myself for triggers?
  • What can I do when I’m in the middle of a trigger?
  • What can I do after I have had a trigger?
  • What can I do on a day to day basis?

Question? Feel free to send me a note.

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