Program: Unpacking Triggers Self-Paced

12 Weeks

Full Flexibility

Online

C$120

The Unpacking Program is a 12-week self-paced course for participants who wish to build upon the Emotional Triggers Introduction Program. This is ideal for the overwhelmed parent who wishes to develop their own tool kit for managing emotional triggers from parenting but does not have the headspace (time or energy) to attend regularly scheduled live sessions (yet). It’s a great way to start the healing journey.

Goals:

Understand basic concepts that will change beliefs about triggers.
Start and explore the healing journey in a no shame, no pressure manner.
Feel hope that things can be different and life can be lived with more flow.

Topics:

Why do we have triggers?
What can I do to prepare myself for triggers?
What can I do when I’m in the middle of a trigger?
What can I do after I have had a trigger?
What can I do on a day to day basis?

~ TESTIMONIAL ~

If, like me, you’ve suffered complex trauma, and if the toxic positivity mantras (‘look on the bright side’, ‘happiness is a choice’ etc.) no longer work, it might be time to take Sherry Yuan Hunter’s “Unpacking Triggers” course.

Sherry has compiled a clear and methodical guide to understanding triggers, and managing their often-debilitating impacts on our lives with numerous practical and actionable tools and techniques.

I don’t have kids but still found this to be a very helpful resource because it helped me recognize the inter-generational trauma that has weighed me down my whole life. I now feel that I can finally begin the healing process. Even with the self-study option, I was very impressed with not only Sherry’s expertise in this space but also her innate warmth and compassion, which come through clearly in the videos. I also really liked that the content was supplemented with just enough theory and science to educate but not overwhelm.

I have now signed up for one-on-one sessions with Sherry and am hopeful, after a very, very long time, that I’ll be able to go from surviving to thriving.

Highly recommended!

— Self-Paced Course participant, now full-time one-on-one client