Quick Grounding Audios

Recorded for clients in between sessions, I hope that you find these short audios helpful when dealing with a trigger or feeling overwhelmed by an emotional flashback. This can create a circuit break long enough for you to ground yourself. Then you can make a decision based on your goals, values, circumstances, and resources rather than give in to a moment of default programming that may cause spiraling. You can do this. We can do it together.

Quick 3-Breath Grounding Exercise

Rupture and Repair

Taking a Break to Befriend Your Body (Part I: Head and Shoulders, Chest and Belly)

Rethinking Your Expectation

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