Recorded for clients in between sessions, I hope that you find these short audios helpful when dealing with a trigger or feeling overwhelmed by an emotional flashback. This can create a circuit break long enough for you to ground yourself. Then you can make a decision based on your goals, values, circumstances, and resources rather than give in to a moment of default programming that may cause spiraling. You can do this. We can do it together.
Quick 3-Breath Grounding Exercise
Rupture and Repair
Taking a Break to Befriend Your Body (Part I: Head and Shoulders, Chest and Belly)
