Thank you for booking your appointment!
I know how important Doing the Work is and know how hard it can be. Keep up the great work.
A few things to keep in mind:
- Change is not linear. There will be ups and downs! If you need to connect before our meeting, please message me in Mighty Networks. I will answer you within 48 hours.
- Join a support group. It helps to know that you are not alone. These groups were helpful for me: Healing from CPTSD Facebook Community, Unpacking Asian Culture Facebook Community, Untigering Parents Facebook Community, FlowFam, Toastmasters.
- Celebrate the wins. A huge part of healing is being able to celebrate the wins. If you are finding this challenging, no worries. No need to force yourself do do something positive, as that can lead to toxic positivity and added layers of stress.
Let’s heal together! One step at a time! We start where we start!
I look forward to our meeting.