Thank You!

Thank you for booking your appointment!

I know how important Doing the Work is and know how hard it can be.

A few things to keep in mind:

  • Change is not linear. There will be ups and downs! If you need to connect before our meeting, please contact me.
  • Celebrate the wins. A huge part of healing is being able to celebrate the wins. Give yourself some credit when you can and acknowledge your milestones. This practice will bring you more wins!
  • Be compassionate to yourself. This is something we need to learn over time. You are human and anything that doesn’t meet our expectation (including any ‘mistake’) is an opportunity to be curious and a time to learn or grow.
  • Fiercely protect your time, headspace, and energy. Our decisions are based on our goals and circumstances, but our actions are dictated by our resources. The most previous resources you have would be your time, headspace, and energy.
  • You are not alone. You are building a team around you to support you to achieving your goals. Let’s heal together. One step at a time.
Find peace with the past, hope for the future, and flow in the present.

I look forward to our meeting.



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